Coach-led daily training
Your workout
is ready.
Join a team run by a real coach. Get one expert-built workout every day — no browsing, no guessing, no decision fatigue. Open the app, press start.
No charge today · Cancel anytime
Team Lean
Coach Mauro
Today · 4 Sat
AssignedUpper-Body
Strength Boost
25 MIN · STRENGTH · DUMBBELLS
Coach Mauro, in your ear for every set
The problem
It's not your discipline.
It's the decisions.
Most fitness apps hand you a library of 500 workouts and call it freedom. It's homework. Every choice you have to make is a chance to skip.
Any other app
Decision fatigue- →Scroll a library of 500+ workouts
- →Second-guess the one you picked
- →Default to the same 3 routines you know
- →Skip when you're tired of choosing
500+ choices
Strive
Zero guesswork- 01Open the app
- 02See today's workout, programmed by your coach
- 03Press start
1 choice — joining
How it works
Three steps.
Then it runs itself.
01
Pick your team
Eight teams, eight real coaches, eight training styles — from HIIT and bodybuilding to Pilates, yoga and minimal-equipment strength. Pick the goal, get the coach.
02
Get your daily workout
Your coach drops a new plan every Monday. Each day, one session is assigned to you. It's already periodized — you never have to program anything.
03
Train with your coach in your ear
Audio coaching guides every set: form cues, pacing, when to push. Like a personal trainer — minus the schedule and the price tag.
The teams
Real coaches.
Not algorithms.
Every team is run by a certified coach with a face, a name and a method. They program your week, talk you through every session, and answer in the team chat.
Not sure? Pick one — you can switch teams anytime, as often as you want, with instant access to the new team's plan.
What's inside
Everything you need.
Nothing to manage.
In-ear coaching
Your coach's voice on every exercise — form cues, tempo, when to grind and when to rest.
Weekly plan drop
A fresh, periodized week lands every Monday. 6+ sessions, already sequenced. Just show up.
Team chat
Train alone, never solo. Real members, real accountability — and your coach actually answers.
On-the-Go backups
Travelling or short on time? Swap in a 10–20 min no-equipment session. The streak survives.
Members
The streak speaks
for itself.
6+
Workouts / week
25min
Avg. session
8
Coach-led teams
"I used to spend 15 minutes deciding what to train and 30 actually training. Now I just open the app and go. 41-day streak."
Dana K.
Team Burn
"The in-ear coaching is the difference. It feels like Matisse is standing next to me telling me not to quit on the last round."
Jon M.
Team Hybrid
"Started on Balance, then moved to Sculpt when I wanted more size. Switching took one tap and the new week was right there waiting."
Maya R.
Team Balance → Team Sculpt
Pricing
One price.
Every team. Every coach.
Both plans start with 7 days free. You won't pay anything today, and you can cancel in the app in two taps.
We'll remind you before the trial ends · Cancel anytime
FAQ
Before you
commit.
Quick answers to the questions people ask before starting their trial. Anything else: support@strive.app
Do I need a gym or equipment?
It depends on the team you join. Some teams focus on bodyweight workouts, while others incorporate gym equipment. Each team description lists the equipment needed.
I'm a beginner. Is this for me?
Yes. Coaches program scalable versions of every exercise, and the in-ear coaching tells you exactly how hard to push. You'll never have to guess whether you're doing it right.
What if my team isn't the right fit?
Switch anytime, as often as you like, at no extra cost. You get instant access to the new team's plan, sessions and chat. There's no penalty for exploring.
How long are the workouts?
Most sessions run 20–45 minutes, averaging around 25. On-the-Go backups are 10–20 minutes for the days life gets in the way.
What happens after the free trial?
Nothing sneaky. We email you before the trial ends. If you stay, billing starts on day 8 on the plan you picked. If you cancel — in the app, two taps — you pay nothing.
Are the coaches real people?
Yes — certified coaches with real names, faces and credentials. They build the weekly plans, record the coaching, and answer questions in the team chat themselves.
Can I use Strive on web and mobile?
Yes. iOS, Android and web. Your streak, plan and team sync everywhere.
Stop planning.
Start training.
Your first workout is waiting. Seven days free, cancel anytime.